Drink water to feel refreshed and hydrated–it’s something we’ve heard for a long time. Now you can drink water to lose weight, too. Just two cups, three times and day, and you can lose five pounds in 12 weeks.
Research presented at the 40th National Meeting of the American Chemical Society summarized how just two glasses of water before each meal can help you lose five pounds easily. Have two glasses before breakfast, lunch and dinner to feel full and eat less. To get the most out of this plan, stick to water for all your beverages, and definitely give up soda (even diet) during the twelve-week period and after.